The Fitness World Is Booming With New Trends

Originally posted on Women’s Running.


Since we’re always on the lookout for the latest and greatest products and workouts for runners, last week we went to the IDEA World Fitness Convention in Los Angeles, one of the largest fitness events in the world. It’s a massive gathering of personal trainers, group fitness instructors, club and studio owners and managers, mind-body professionals and nutrition professionals presenting ideas and methods to generate a more healthy and happy world. This fitness expo offers a unique opportunity to test, taste and try many of the newest technology, food and workouts.

Here’s what made the biggest impressions on us:

Tone-y-Bands

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These rubber wrist weights give tone to your arms while working out, whether in the gym, in a class or running or walking. Each section contains individual metal weights that can be removed to adjust the total weight, and they come in an array of colors in larger and smaller sizes.