Meet Simone – Founder and Creator of Body By Simone

Want to see how Simone burns even more calories in her signature Tramp Cardio exercise class and new DVD?
Add Tone-y-Bands wrist weights! That’s what innovative Celebrity Trainer Simone has done with her new Tramp Cardio DVD. 

Tramp Cardio Workout – Her favorite workout!

Simone and her incredible team take you through a 55 minute heart pounding cardio workout. You will bounce your way through 3 trampoline dance routines, and conditioning on the trampoline to target the upper body, lower body and core. You will torch calories, whilst working on your coordination and strength.

Designed for all fitness levels, the only equipment you will need is a mini trampoline and 1 pound wrist weights. Simone recommends JumpSport trampolines and BBS x Tone-y-Band wrist weights. This workout can also be done without the trampoline. All dance routines are just as much fun on the floor!


This trampoline class is for those who are searching for a fun, low impact cardio option. The soft mat of the trampoline cushions your landing to protect your joints. Your knees, hips, and lower back will thank you. But don’t be fooled, this is still a killer workout! Connect with your inner child and bounce your way to amazing weight loss, increased strength, and escalated stamina. We think it’s one of the most fun and joyous ways to get your cardio fix!

Simone shares why she chose Tone-y-Bands for her DVD and BBS Studios on CBS News

“I love that Tone-y-Bands add resistance to your workout and help to kick the heart rate up and burn more calories. It means you can still use your arms, hands, whatever you need during your workout and it just adds a little weight. The design is clean, sleek and sexy. The bands are also hygienic when you’re working out, and when you sweat, they don’t smell,” says, Simone. Simone uses Tone-y-Bands in her new Tramp Cardio DVD and as standard equipment in her studios.  She can immediately add them to her signature classes: Dance Cardio, Full Body, ABC (Arms, Back, Core), HTB (Hips, Thighs, & Buns) and trampoline cardio, She co-branded Tone-y-Bands by adding her studios’ logo to the weighted wrist bands.

About Simone De La Rue

Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End and in her native Australia. After retiring from dancing, Simone made a natural transition to the fitness industry.  As a NASM CPT, she began with a loyal base of celebrity clients and was then able to expand BBS into her Chelsea and two Los Angeles studios. Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries.  By providing a solid foundation on dance, she avoided the habitual wear and tear.  Clients not only avoid injury, but avoid boredom. Simone is a Celebrity Trainer that motivates her clients in the upcoming TV Series by Khloe Kardashian’s Revenge Body.  She is frequently featured on TV and in magazines such as Shape, Forbes, US, People, Health and more as a trainer that gets results for A List Celebrities.

ToneyBands Wrist Weights Body By Simone

Click below to learn how you can get wrist weights for your studio.

Interested in volume pricing or adding your logo to Tone-y-Bands wrist weights?
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Click below to pre-order Body By Simone’s funTramp Cardio DVD.

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We agree its the best workout ever and a great way to get your cardiofix!