Frequently Asked Questions 


What are Tone-y-Bands?
Weights that you can add to any exercise to get results faster – increase heart rate, burn fat, and build muscle. The #1 choice for fitness professionals and fitness enthusiasts around the world from fast paced dance, boxing, HIIT, running to barre, yoga, pilates, and walking.

Will they fit my wrist?
Yes, all sizes fit a wrist from 5 ½ ” to 9 ½”. Our patented wrist design with a buckle clasp fits comfortably so they won’t slide around with any movement – fast, slow, or upside down.

What weight do I choose?
Tone-y-Bands are completely adjustable by weight – an ounce at a time, so, no matter what size you choose, you can always remove a weight if it is too much for the activity you are doing. Our bands range from a maximum weight of ½ lb – best for all day wear; ¾ lb – good for all activities; 1 lb – most intense.

How do I clean them?
Customers love the fact that Tone-y-Bands are made of silky smooth silicone that is hygienic and stainless steel. Easily clean with any wipe or water.

Can I use them in the water?
Tone-y-Bands are waterproof, sweat-proof, and odor-proof! Go for it!


Does it have Velcro or fabric?
No way! When inventing a new product, we wanted to use the highest quality materials available. Elastic and Velcro harbor germs, smell from sweat, fall apart easily, pinch and scratch the skin, and snag and rip athletic gear.

What about my ankles?
Some people wear Tone-y-Bands on their ankles, so, try it! Tone-y-Bands will fit an ankle up to 9 1/2″ in diameter. We are working on ankle weights that have a unique design for maximum fit and comfort. Email us to be added to the list at

What about dumbbells?
Some people use both wrist weights and dumbbells to build maximum strength. But, if you want a handsfree, uninterrupted exercise flow with a complete range of motion, wrist weights are superior.

What is the warranty?
Tone-y-Bands replaces any defects for up to a year. As proof, look our customers with the most rigorous uses – fitness studios have used Tone-y-Bands weights for 2 years, 7 times a day, 7 days a week, with no issues. Studios and fitness enthusiasts were not using wrist weight previously because they were made of fabric, elastic, and Velcro. The typical life of Velcro, sand filled, cloth/elastic weights is about 3 months. To air dry weights with elastic/cloth/Velcro takes days.

I have tremors – will Tone-y-Bands work for me?
Many customers use Tone-y-Bands as it can be a stylish and discrete way to add weight to the arm. Our slim design makes them comfortable for all day wear. The ability to vary the amount of weight each day is an important factor in the effectiveness of added weight. Check with your doctor to see if it is an option for you.

Who should not wear Tone-y-Bands?
If you have any concerns, consult with your physician to see if wrist weights are right for you.

Keep pegs out of reach of small children.
Tone-y-Bands steel pegs have a patented locking mechanism that keeps them securely inside Tone-y-Bands and a tote bag to store them in when not in use. As with any small object, keep the steel pegs away from young children.


When will I get my order?
You can expect your order to arrive within 4-8 business days inside the US.

Do you ship international?
Yes! Please enter your order. You will receive accurate pricing for international shipping. It does not include duties and taxes.

What is your return policy?
We hope that you love your Tone-y-Bands. If there is an issue, contact us at, we’d be glad to help.

I’m a retailer/fitness studio – do you sell wholesale?
Yes, we’d love to have you join us! Please fill out the wholesale application or email us at

Tone-y-Bands Workouts