How do I use Tone-y-Bands™ wrist weights?

Use with exercise or anytime to tone your arms and burn calories. Add Tone-y-Bands™ Wrist Weights when walking for exercise or walking your dog! Add to your daily routine to tone arms while doing daily activities – washing dishes, folding clothes, running errands.

How do I select the size?

Select the size based on the amount of weight you want. Below is an example of the types of exercises and the weights that customer’s say are ideal for each activity.


  • Dance
  • Piloxing
  • Tabata
  • Bootcamps
  • All day wear
  • Zumba


  • Walking
  • Running
  • Spin
  • Martial Arts
  • Barre/Ballet
  • Yoga


  • Weight Training
  • Circuit Training
  • Cross Fit
  • Therapy
  • In home use
  • Boxing

How much do Tone-y-Bands™ weigh?

Tone-y-Bands™ allow you to vary the weight within each band. You can start at 2 oz for each band and add as you need it. The weights are designed for movement, so, the weights may be lighter than you are used to, but are effective!


  • Per Set: 1 LB
  • Per Band: 1/2 LB
  • Width: 1 1/4″
  • Length: 6 1/2″ to 9 3/4″


  • Per Set: 1.5 LB
  • Per Band: 3/4 LB
  • Width: 1 3/4″
  • Length: 6 to 9 1/2″


  • Per Set: 2 LB
  • Per Band: 1 LB
  • Width: 2 1/8″
  • Length: 6 3/4″ to 9 1/2″

Are they Waterproof?

Yes. Made of medical grade silicone and stainless steel Tone-y-Bands™ can be rinsed off if needed after your sweatiest workout or aqua class to keep them fresh.

Are they effective for tremors?

Many customers with essential tremors use Tone-y-Bands™ as it can be a stylish and discrete way to add weight to an arm. Speak with your doctor to see if weights such as Tone-y-Bands™ are an option for you. The ability to vary the weights an ounce at a time helps to add just the amount of weight needed.

Can I buy in bulk?

Yes, we have bundled pricing for 6 units called a FitPack if you want to buy in larger quantities

Want to share Tone-y-Bands™ with your friends and students? Become a Brand Ambassador. You can share your unique link via social media and offer a coupon code to friends for a discount. You earn a thank you referral bonus too! We handle all the shipping and payment processing for you ~ it’s that easy!

Can I buy in a larger quantities for my studio, gym, or retail location? ?

Yes . Apply to become a Wholesaler. We ship to your location in bulk! Re-ordering is easy. We’ll list your studio on our site and help promote your business!

Who should not wear Tone-y-Bands™?

Before starting any exercise regimen, be sure to consult with your physician to see if Tone-y-Bands™ are right for you. If you currently suffer from problems with your wrist, neck, or shoulders, be sure to consult with your physician first. Do not wear Tone-y-Bands™ while swimming or driving.

Keep pegs out of reach of small children.

The weighted pegs are not toys. Keep the weighted pegs and all accessory pieces away from children at all times. The Tone-y-Bands™ system contains small parts and may be a choking hazard.